5 Simple Habits To Develop Patience

Most of us are aware that it is very important to develop the patience to live smarter. But between wanting it and achieving it there is a big difference. Especially if we take into account that today’s world is not exactly a kingdom of tranquility.

Patience is a transcendental virtue because, in reality, the most important thing in life takes time. In all worthwhile processes , action times must be combined with waiting times; the times of achievement with those of work.

Developing patience is not easy, but it is not impossible either. The truth is that habit also intervenes in this: we get used to reacting quickly and not introducing the necessary waiting margins and pauses. That is why it is important to learn new habits that lead us to be more patient. These are five of them.

1. Never judge

What does the habit of judging others have to do with the purpose of developing patience? The truth, a lot. Sometimes we spend too much energy questioning others. Thinking about how bad they do and what they could or should be. That exercise, by itself, introduces a strong internal tension between us and the world.

In itself, judging others is taking a hostile stance in the face of reality. This hostility often translates into intolerance and this, in turn, unleashes impatience. On the contrary, if we learn to accept others as they are, it is easier for us to maintain internal balance. The consequence of this is that we will have a greater capacity to develop patience.

2. Distance yourself from the conflict

If we analyze it deeply, we realize that a good part of the conflicts are useless. They are born from the discomfort that each person carries, but, in general, they do not lead anywhere. They are an expression of dissatisfaction, which to a large extent only leads to feeling even more dissatisfaction.

Conflict is not bad by itself. On the contrary, many times it enriches because it helps us to see things from another point of view, or it allows us to realize the mistakes we are making. The art is in properly handling this conflict. In not allowing it to perpetuate itself and lead us to a state of constant tension.

3. Recognize the contributions of others

To develop patience it is essential to learn to value the contributions of others. There are many, many people who do a lot for us on a daily basis. None of them are perfect, as we are not, but ultimately they do enrich our lives and make them much better.

When we ignore the contributions of others, we end up giving an inordinate importance to their smallest failures. Developing patience is something that is achieved by accepting and valuing. If we recognize the contributions of others, we place ourselves in a more generous and calm dimension, with them and with ourselves.

4. Slow down

One of the great evils of our age is the obsession with speed. We have become enemies of slowness. We lose sight of the fact that the most valuable things in life always take time. Sometimes the difference between a good or bad decision, or a good or bad action, is just a moment of waiting.

We are builders of ourselves and of our own life. If we want to do everything quickly, we are probably not going to be the architects of a solid structure, but of something made on the run and, therefore, fragile. Let’s slow down a little, every time we realize that we are invaded by haste.

5. Breathing, a fundamental action to develop patience

Breathing holds many of the secrets of a healthy mind and emotions. Oxygen is one of the most important foods in our brain. Therefore, everything that has to do with breathing also has to do with the proper functioning of our internal world.

Taking a moment to breathe, hopefully three times a day, is a very healthy habit that helps us develop patience. It is best to close your eyes and try not to think about anything. Only in that air that enters and leaves … in the life that inhabits us.

To develop patience you also have to be patient. It is not achieved overnight. It takes time and effort. However, it is one of those achievements that change us forever and that give an extremely enriching factor to our lives. Try it.