Signs That You Are Emotionally Burned Out

Psychological exhaustion is a distressing state that many people suffer from without knowing it. You can be emotionally burned out but believe that it is all due to a not very rewarding job or not very fluid social relationships. This may be true, but it is also possible that the opposite is happening: it is emotional fatigue that does not allow everything else to work.

Being emotionally burned out means running out of strength. It happens when you live mechanically, without thinking or feeling much and acting all the time as if everything that happens to you is imposed. As if your life does not belong to you and that does not matter to you.

In certain cases someone arrives emotionally burned into adult life. If the family is dysfunctional, you have probably had to spend a lot of your energy trying to locate and understand an adverse environment. These are some of the signs that can help you identify if you are a victim of that emotional fatigue.

Constant tiredness

This tiredness differs from normal tiredness in that you feel fatigue even with enough rest time. It is as if the body and mind do not want to work. As if the only viable thing was to lie down in bed and wake up the next month. But, even if you do that, the feeling of tiredness does not dissipate.

And it is that emotional fatigue weighs as much or more than physical fatigue. When you are emotionally burned, it is because circumstances overwhelm the resources you have to assume them. Likewise, a long list of unresolved emotional difficulties results in that feeling of subjective weight that leads to fatigue.

Cynicism, a sign that you are emotionally burned out

Modern cynicism is that attitude that leads to insisting and even bragging about something that is consciously being done in an inappropriate way. Something like: “Yeah, I’m doing it wrong, so what?” Likewise, this cynicism is expressed with self-destructive and / or reckless actions. Walking late in a dangerous place, driving at high speeds or other dangerous situations.

All this is a sign that there is a general fed up with life. You are emotionally burned out and that leads you to block your feelings and anesthetize yourself. It’s like you want to or can’t help but yell at the world that you don’t care about anything. Maybe you do care, but your vital energy is diminished and you feel that you do not have the strength to resist or to try something better.

Detachment

This type of detachment is experienced as an inability to really connect with the people or situations in which you find yourself. It is as if there is an invisible distance that prevents you from creating a genuine link with the world and with life.

Within the framework of this detachment, a feeling of loneliness may emerge, which you don’t care too much about. You take it as a given fact, not as a reality that you could change in your favor. It is usual for you to arm yourself with set phrases about the validity of selfishness or the uselessness of affections.

Feeling of ineffectiveness

When someone is emotionally burned out, they also perceive themselves as powerless or incapable. He does everything in his power to convince himself that no effort will be enough to achieve something. He will also belittle achievement: why set goals, if in the end everything remains the same?

The feeling of ineffectiveness nurtures that emotional fatigue that is experienced. It is as if to do anything you need tons of energy, which is not available. In this way, everything seems distant and difficult. That is why a person who is emotionally burned tends to opt for passivity.

Frequent boredom

In these cases there is enormous difficulty in enjoying the big and the small. Almost anything seems boring, drab, or dull. There is no desire to make plans or undertake any project. What prevails is inertia. The person simply allows himself to be carried away by the circumstances, without resisting. If this is not treated, it can develop into anhedonia.

If you think you are emotionally burned, you should know that everything can be different. You probably need professional help, not because you are a victim of some kind of deficiency, but because someone outside can detect and help you address issues that may go unnoticed to you.

In such a state you must give priority to your well-being. Nothing is more important than yourself. You may be surprised to find that if you undertake a transformation process, the results can start to show quickly. More than a great gathering of strength to unblock your emotions, what you simply need is to make the decision to choose a new path.