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Ayahs
Is Grounding Exercise The Secret To Get Out Of Anxiety?
The greatest virtue of the Grounding exercise is that it is an extremely simple technique that can be practiced anytime,…
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Ayahs
Doxing, The Threat Of Revealing Your Personal Data
Doxing is a term that comes from the English word documents. For the composition of the term, the abbreviation of …
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Ayahs
I Adore People Who Look At You With Their Eyes And See With Their Heart
I like simple and transparent people, people who are able to give you the true reflection of who they are…
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Ayahs
Side Effects Of Depression
Research on depression is also increasing around the world. Every day we know a little more about this disease, but…
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Ayahs
How To Become The Person I Want To Be
Are you what you want to be or are you what others expect you to be? There always comes a…
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Ayahs
Life After A Stroke: Our Anonymous Warriors
There are many anonymous warriors whose names we do not know. People who survived a stroke, beings that although a…
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Ayahs
Learn From Failures
We are afraid of failing, so much so that, at times, we do not undertake because we are not sure…
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Ayahs
You Can Count On Me, People Who Help Us Get Out Of The Abyss
“You can count on me” three words that encourage us in the moments that we have lost our cool. In…
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Ayahs
Fear Of The Operating Room Or Tomophobia
If you have to undergo surgery, it is likely that you feel fear and have many doubts. Here we tell…
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Ayahs
5 Questions To Know If You Really Love Yourself
If you love yourself, emotions and life in general tend to balance. Self-esteem makes your plans and your relationships more…
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